The vibrations from the gong travel through your body and mind, helping you release tension and settle into a state of deep relaxation. These sound waves are felt on a deeper level than just through the ears—they move through the entire body, creating a powerful, calming effect. Unlike other forms of relaxation, the gong’s sound can reach parts of us that are often hard to access, helping to quiet mental chatter and create space for emotional release and mental clarity.

While crystal bowls have a gentle, more melodic tone that’s often connected to specific energy centers, the gong is a bit more powerful and unpredictable. The gong produces a wider range of frequencies all at once, creating a deep, resonating sound that really moves through your whole body. It’s a more intense experience compared to the softer, lighter tones of crystal bowls. The gong can feel grounding and expansive all at the same time.